The Art of Riding the Waves of Overwhelm
A guided, trauma-aware training to help you understand your nervous system, regulate overwhelm, and build sustainable personal care practices.
Quick Details:
Facilitated by Dr. Carolina Herbert
10:00 AM – 5:00 PM
Online via Zoom (with breakout rooms) / In-person option available
Includes CPD Certificate
Why This Training Matters
Overwhelm isn’t just “too much to do.”
It’s your nervous system trying to protect you.
In a world shaped by constant pressure and collective stress, many of us are either:
Always “on” and activated
Completely shut down and exhausted
Or moving between both without understanding why
This training gives you the language, tools, and awareness to work with your system—not against it.
Who This Is For
This training is for you if you:
Feel overwhelmed, stretched, or emotionally drained
Want to better understand your body’s responses
Support others (coaches, therapists, educators, leaders)
Are looking for sustainable ways to care for yourself
Want tools that go beyond mindset and into embodiment
