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The Art of Riding the Waves of Overwhelm
A 1-day (6-hour) creative workshop with Dr. Carolina Herbert
Early Bird Price: £75 (available until May 10, 2026)
Full Price: £99 (applies after Early Bird ends)
Discounts available on request for people in low-income countries.
To enquire or request support, please contact Carolina here:
👉 Contact Carolina
Learn how to understand and regulate your nervous system so you can move through overwhelm with more clarity and ease.
In this workshop, you will map your personal nervous system patterns, learn to notice early signs of overwhelm, and create a simple, embodied care plan that supports your daily life and client work.
A grounded, practical experience for those who want to stay regulated, present, and resourced—especially in challenging moments.
The Art of Riding the Waves of Overwhelm
A 1-day (6-hour) creative workshop with Dr. Carolina Herbert
Early Bird Price: £75 (available until May 10, 2026)
Full Price: £99 (applies after Early Bird ends)
Discounts available on request for people in low-income countries.
To enquire or request support, please contact Carolina here:
👉 Contact Carolina
Learn how to understand and regulate your nervous system so you can move through overwhelm with more clarity and ease.
In this workshop, you will map your personal nervous system patterns, learn to notice early signs of overwhelm, and create a simple, embodied care plan that supports your daily life and client work.
A grounded, practical experience for those who want to stay regulated, present, and resourced—especially in challenging moments.